"Great personal training team. They provide individual training and dietary plans targeted to your goals. Trainers are flexible to work with busy schedules and I-95 traffic! Would definitely recommend!" -Abbie C.
"We had Jason Iadisernia as our personal trainer for 2 months. Jason is very professional and knowledgeable, and always stays focus with our workout. Definitely recommend."
- Tony Q
"F.I.T. delivers as promised. I started working with Ilya in late-December of 2016. Since then I have lost 15 pounds and my BFP has dropped to 20%. The program developed for me was tailored to my objectives, body type and schedule while implemented with the highest degree of professionalism. All essential data was tracked so my progress could be carefully monitored so workout and diet adjustments could easily be made, as needed. I have already achieved my initial goals with improvements in leanness, muscle mass, strength and flexibility continuing. I highly recommend their program. It is worth every penny!"
- Brian S.
"The individual diet plan designed for me helped me lose 2 pounds a week in a healthy way all while tracking my progress on an app. Not only did it help me look better but feel better too! I would definitely recommend F.I.T. Solutions to anyone looking to reach a targeted weight!"
- Cynthia V
"I absolutely love this diet plan, it helped me reached my goal. The app is very simple to use and the meal plans are great. Before FIT Solutions, I weighted 147 pounds and now I weight 135 pounds! I recommend this to anyone!"
- Kerin D.
"Before F.I.T. SOLUTIONS I had decided to take a break from the gym. The week I had intended to take off turned into months. My diet followed suit and I found myself not working out and eating poorly. The app that F.I.T. SOLUTIONS uses helped me realize that my calorie intake was way passed what I needed. They also provide a list of recommend meals as better alternatives. I'm very happy with F.I.T. SOLUTIONS and I would recommended to anyone."
- Carmen S.
"I gave birth to my second daughter in September 2016, but because of a small hip injury during my first one about 18 months before then I had basically given up working out altogether. So when I first met with Ilya for my assessment I had about 20 lbs to shed. He immediately struck me as very knowledgeable. The assessment and the first session were complimentary, and it was extremely convenient to have the option of having him come to my building's gym to train. We discussed my goals in depth and he structured a training plan that would not interfere with breastfeeding and recovery. Once my profile was created, I was also granted access to a diet/food log app that proved very helpful in reaching my goals; at first, seeing 1300 cal/day as my goal intake left me a bit skeptical (everywhere else, I would read to keep it at at least 1800 cal in order to keep my milk supply up - which wasn't helping me lose the weight at all), but I gave it a try anyway. I am glad I did, as after three months I only have 2-3 lbs left to go (I have lost 19 lbs so far) and my baby is still thriving :) plus, you get one cheat day a week! So you don't really feel deprived. I really enjoy my sessions and the variety of exercises I get to practice; Ilya always double checks form to make sure I don't injure myself and carefully explains each exercise so that I am able to do them on my own while working out during the rest of the week. Seeing the results I have achieved so far is what motivates me and keeps me going! I would definitely recommend F.I.T. Solutions!"
"The heart rate monitors are great! Really helps me stay in my target heart rate zone so I can burn more calories. Professional and knowledgeable. Will definitely recommend!"
- Brenda L.
I was super out of shape and discouraged when I started with FIT solutions. I met with Alex for my assessment and from then on started working with him and an individual plan, even when I had a weird back pain he changed the work out to accommodate for it. I love the fact that they come to you makes workout so much better. I would definitely recommend it!!!