TRAINING

Take advantage of premium personal training in the comfort of your own residence. If you live in a residential community with a fitness center or a private residence with a gym or space to work out and would like some extra motivation, custom workouts designed to get you the results you want, and the peace of mind that the exercises you are doing are safe and effective, look no further. Our team of certified personal trainers are carefully selected to provide exceptional service in fitness centers with limited space and equipment so if you think your fitness center is too small or doesn't have enough equipment for you to get an effective workout, think again. Better yet, experience the training for yourself before you make up your mind with a complimentary session.

NUTRITION

Working out is half the battle, while just training with a F.I.T. Solutions personal trainer will get you the results you're looking for. Maximize the efficiency of your personal training with access to our nutrition application. Eating properly while exercising will not only help you feel better, increase energy and lower your risk of certain illnesses but also allow you to reach your goals more efficiently. Whether your goal is to lose weight, gain muscle, improve overall health, or all of the above, proper nutrition is the key. We make it as easy as possible for you to have access to custom, registered dietitian prepared meal plans right on your phone, iPad, or computer with an intuitive application that does everything for you short of actually preparing and eating the food.

RECOVERY

Soreness after exercise is inevitable, and actually a necessary evil when it comes to weight loss or muscle gain. Let us minimize your discomfort by taking you through specific stretches designed to alleviate normal discomfort from exercise and facilitate a faster recovery so you're ready for your next session. Even if you're not already a personal training client and still looking to increase flexibility and mobility, reduce your risk of injury and allow your muscles to perform properly, assisted stretching is a great option for you.

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