RESIDENTIAL PERSONAL TRAINING

-60 minute 1-on-1 personal training sessions
-Train in the comfort of your respective residential complex gym, no need to leave the building to get an effective workout in.
-Includes custom nutrition plan designed by a registered dietitian combined with a comprehensive mobile app for accurate tracking
​-Constant heart-rate monitoring to maximize results and minimize risk
-Consistent evaluation to track the progress you will make
-Multiple plans and packages available to fit your specific needs 

GOLF specific personal training

-Custom 1-on-1 workouts with a certified Golf Fitness Professional
-Improve your swing, add power and distance to your shot, maximize your body mechanics
-minimize your risk for golf related injuries so you can enjoy the game for many years to come
​​​-Includes custom nutrition plan designed by a registered dietitian combined with a comprehensive mobile app for accurate tracking
​-Multiple plans and packages available to fit your specific needs

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