Working out is just half the battle. And what kind of results company would we be if we left you without the other half of the results that come from nutrition? Nutrition is a broad subject with many topics. Once again we take an individualized approach instead of putting you on another "diet" or simply telling you to eat less. We quickly assess how many calories you need to eat per day to achieve your desired result. And then we build a meal plan around it while putting into consideration the foods you like and dislike. In the end, you are left with a day-by-day meal plan that you are happy with and a shopping list to hit the grocery store.
What you get with each program:
Meals for every day of the week designed by a registered dietitian
Shopping list to keep you on track
Body composition testing
Face to face meetings with your coach every 2 weeks
Goal tracking and a rewards program
Access to client events happening in the area
You can schedule a free consultation with one of our coaches at no cost to ask any questions you might have about the program and see what it can do for you.